Snapshot Items

FitClub
Year Round

Pedometer Club
April - Sept

Fitness Assessment
Year Round

Walking Club
2nd & 4th Thurs

 

 

 

Events

 

Upcoming Events

The ROM 4-Minute CrossTrainer is here at Seal Beach
(located in the lobby of the auditorium in building 80)

Newsletter
Jan - Mar | Issue 4

Seated Massage
Mar 16th | 11 - 3 pm | Fitness Center
Call 562-797-3612 to schedule your appt.
$20 for 15 minutes. Payment must be made to reserve your time slot.

Pedometer Club - Registration
March 22nd | 11:00 - 1:00 pm | Fitness Center

Latin Dance Series
5 dances in 5 weeks!
Starting, Thursday, Feb 25th | 11:45 - 12:30 pm | Fitness Center
All levels are welcome. No partner? No problem!

SCAN Van - Nutrition at your Fingertips!
Mar 24th | 11:30 - 12:30 pm | In front of the Fitness Center
Lunch provided. Limited seating. Call 562-797-3612 to sign up.

Walking Club
Mar 25th | 11:30 am | Fitness Center

Blood Drives

Tuesday, January 26th (9 am - 3 pm., Fitness Center)

Tuesday, April 20th (9 am - 3 pm., Fitness Center)

Tuesday, July 20th (9 am - 3 pm., Fitness Center)

Wednesday, October 20th (9 am - 3 pm., Fitness Center)

(Click on a link above to register for the blood drive)