Personal Training

The Boeing Seal Beach Fitness Center offers personal training, fitness assessment & orientation! 

 

 

 

 

 

 

Resting Heart Rate and Blood Pressure- Heart Rate is measured for one minute while sitting in a relaxed position and should be approximately 70 beats per minute or lower.
Height and Weight- Measured using a standard mechanical body weight/height scale.
Muscular Endurance- Assessed by the total number of push-ups you are able to perform in one minute and the total number of abdominal curl-ups performed in one minute.
Flexibility- The “Sit-and-Reach” assesses lower back and hamstrings flexibility.
Grip Strength- A hand grip dynamometer is used to measure grip strength.
Body Composition- Assesses the ratio of fat to lean body mass.

The fitness assessment consists of two separate appointments.

The first appointment includes: fitness testing, complete health history, measurements, and diet analysis.

The second appointment will be a review of the results from the previous appointment combined with the program that was developed with your goals in mind and an orientation to your exercise program.

Let the fitness center help you plot out an exercise program that works best for you so you can reach your desirable level and physique!!