Group Exercise

Click here to download class schedule & description

Back to Basics – A no-frills, basic class for those who just want to keep moving for an hour. After warming up the body, transition to a low to medium-low intensity cardiovascular workout, upper and lower body strength training, and abdominal exercises. Finish with a relaxing cool down to reduce post-workout muscle aches.

Cardio/Circuit – Move from one activity to another performing fun cardio activities to upbeat  music that will get your heart & muscles pumped.

CrossFit -The principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Cycle: Join the high energy pack as they simulate riding on real road racing bikes to great music. Spin Cycling is a stationary biking, kick-in-the-pants workout for all fitness levels that will get you fit fast!

Pilates – Pilates teaches balance and control of the body through movements designed to improve strength and flexibility, increase lung capacity and circulation and develop both muscular and mental coordination.

Sculpt – A complete head-to-toe workout using dumbbells, elastic tubes, balls, steps and stability balls to improve muscular strength, endurance and balance. Suitable for all levels.

Step & Sculpt – A jam-packed hour of Step aerobics and Body Toning for the intermediate/advanced Step participant. Be prepared for high energy, cardiovascular workout!

Yoga – Through deep breathing and meditation, basic yoga postures, and gentle movement, you will develop strength and flexibility, release stress, and nurture your body’s mind and spirit. Suitable for all fitness levels.

Xpress Fitness – A 30-minute non-stop, full body work-out routine that will get you moving from head to toe.

15/30/15 – The first fifteen minutes is dedicated to warming up the muscles followed by thirty minutes of  moderate to advanced step aerobics that is easy to follow. Moves are not complicated to maximum exercise benefit. The final fifteen minutes target the cool down of the body’s muscles; exercises are taken directly from top fitness magazines, such as Men’s health and Shape.