Walking Club
What is the walking club?
The Walking Club is a lunch time instructor led walking group that meets on on the 2nd and 4th Thursdays of the month to walk 2 miles.*
(First walking course will be 1.5 miles)
When do we walk?
We will meet on the 2nd and 4th Thursdays of the month in front of the Fitness Center at 11:30 am.
Please allow yourself enough time to walk 2 miles during lunch.
In the event of rain, the walk will be rescheduled for the following Thursday. If it should rain two consecutive Thursdays, the walk will cancelled for that month.
View walking schedule below
Where do we walk?
The walks will be around the Seal Beach facility starting at the Fitness Center. Keep in mind that we will be walking off site so please remember to bring your badge with you.
There will be a new 2 mile walking course each month.
Click to view monthly walking course below
January 14th, 2010
February 11th, 2010
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How do i join?
Joining the club is easy!
Call the Fitness Center to sign up then meet in front of the Fitness Center on the 2nd and 4th Thursdays of the month at 11:30 am.
Sign in before each walk.
What do i need?
Wear comfortable clothing and shoes. The Fitness Center has lockers and locks for day use if you need to change for the walk. We also rent/sell towels for $1.00
Bring a water bottle if you think you may need water. There is a water fountain in the Fitness Center if you would like to fill up before the walk.
Walking Posture
It is important that you are aware of your posture so that you can obtain the maximum benefit from
your walking.
Do not walk with your head bent forward with your eyes gazing down.
Walk with your chin up and your shoulders held slightly back with your feet pointed forward in the direction you are going.
Imagine a cord attached to the top of your head (not your forehead) gently pulling your body straight.
Preventing Walking Injuries
Proper footwear: Go to a real fit-expert and get the right shoes for YOUR feet.
Stretching: Tight, cold muscles are a set-up for injury. To prevent plantar fasciitis, roll your bare foot on a tennis or golf ball.
Nutrition: Follow the food pyramid, eat a variety of foods and take a multi-vitamin.
Ice: Always ice an injury or strain to keep inflammation from destroying tissue.
Sleep: You need sleep to give your body time to build muscles and repair damage.
Gradual changes in training: Increase your distance 10% a week. Don't be a weekend warrior.
documents
Walking Club Brochure (PDF)
Walking Club Flyer (PDF)