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Fitness Assessment //  Training Orientation // Personal Training

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The Boeing Seal Beach Fitness Center offers Fitness Assessments & Orientations!

Assessment

  1. Body Fat Analysis
  2. Blood Pressure Reading
  3. Resting Heart Rate
  4. Muscular Strength and Endurance
  5. Back and Hamstring Flexibility

Orientation

  1. Performance Evaluation
  2. Nutrition Recommendations
  3. Exercise Prescription
  4. Cardiovascular Program
  5. Full Fitness Program Demonstration

 

Call the fitness center at (562) 797-3612 to schdule your assessment today or CLICK HERE!

  1. Resting Heart Rate and Blood Pressure- Heart Rate is measured for one minute while sitting in a relaxed position and should be approximately 70 beats per minute or lower.
  2. Height and Weight- Measured using a standard mechanical body weight/height scale.
  3. Muscular Endurance- Assessed by the total number of push-ups you are able to perform in one minute and the total number of abdominal curl-ups performed in one minute.
  4. Flexibility- The “Sit-and-Reach” assesses lower back and hamstrings flexibility.Boeing Fitness
  5. Grip Strength- A hand grip dynamometer is used to measure grip strength.
  6. Body Composition- Assesses the ratio of fat to lean body mass.

The fitness assessment consists of two separate appointments.

  1. The first appointment includes: fitness testing, complete health history, measurements, and diet analysis.
  2. The second appointment will be a review of the results from the previous appointment combined with the program that was developed with your goals in mind and an orientation to your exercise program.

Plot your GOAL. Train for your GOAL. Achieve your GOAL.