Class Description

Boot Camp – A jam-packed hour of Step Aerobics and Body Sculpting for the intermediate/advanced participant. Be prepared for a high energy, fat burning, and cardiovascular workout!

Cardio/Circuit – Move from one activity to another performing fun cardio activities to upbeat  music that will get your heart & muscles pumped.

Cycle: Join the high energy pack as they simulate riding on real road racing bikes to great music. Spin cycling is a stationary biking, kick-in-the-pants workout for all fitness levels that will get you fit fast!

Pilates: Pilates teaches balance and control of the body through movements designed to improve strength and flexibility, increase lung capacity and circulation and develop both muscular and mental coordination.

Step & Sculpt: A jam-packed hour of Step aerobics and Body Toning for the intermediate/advanced Step participant. Be prepared for a high energy, cardiovascular workout!

Yoga: Through deep breathing and meditation, basic yoga postures, and gentle movement, you will develop strength and flexibility, release stress, and nurture your body’s mind and spirit. Suitable for all fitness levels.

15/30/15: The first fifteen minutes is dedicated to warming up the muscles followed by thirty minutes of  moderate to advanced step aerobics that is easy to follow. Moves are not complicated to maximum exercise benefit. The final fifteen minutes target the cool down of the body’s muscles; exercises are taken directly from top fitness magazines, such as Men’s health and Shape.

* all classes subject to change