Walking Club // Join Us At Lunch Time
Let's Go Walking
What is the walking club?
The Walking Club is a lunch time instructor led walking group that meets on on the 2nd Thursday and 4th Tuesday of the month to walk 2 miles.*
When do we walk?
We will meet on the 2nd Thursday and 4th Tuesday of the month on the North Lawn near the walking track at 11:45 am.
Starting Location
Please allow yourself enough time to walk 2 miles during lunch. In the event of rain, the walk will be cancelled for that day.
Where do we walk?
The walks will be around the Seal Beach facility starting at the North Lawn (Track Area). Keep in mind that we will be walking off site so please remember to bring your badge with you.
There will be a new 2 mile walking course each month.
How do I join?
Joining the club is easy!
Call the Fitness Center to sign up then meet on the North Lawn on the 2nd Thursday or 4th Tuesday of the month at 11:45 am.
Sign in before each walk.
What do I need?
Wear comfortable clothing and shoes. The Fitness Center has lockers and locks for day use if you need to change for the walk. We also rent/sell towels for $1.00
Bring a water bottle if you think you may need water. There is a water fountain in the Fitness Center if you would like to fill up before the walk.
Documents
Check The Schedule
Walking Posture
It is important that you are aware of your posture so that you can obtain the maximum benefit from your walking.
Do not walk with your head bent forward with your eyes gazing down.
Walk with your chin up and your shoulders held slightly back with your feet pointed forward in the direction you are going.
Imagine a cord attached to the top of your head (not your forehead) gently pulling your body straight.
Preventing Walking Injuries
Proper footwear: Go to a real fit-expert and get the right shoes for YOUR feet.
Stretching: Tight, cold muscles are a set-up for injury. To prevent plantar fasciitis, roll your bare foot on a tennis or golf ball.
Nutrition: Follow the food pyramid, eat a variety of foods and take a multi-vitamin.
Ice: Always ice an injury or strain to keep inflammation from destroying tissue.
Sleep: You need sleep to give your body time to build muscles and repair damage.
Gradual changes in training: Increase your distance 10% a week. Don't be a weekend warrior.
Where do we walk?
| Course 1 | Course 2 | Course 3 | Course 4 |
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| Course 5 | Course 6 | Course 7 | Course 8 |
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| Course 9 | Course 10 | Course 11 | Course 12 |
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View Eligibility Requirements
Active Boeing employees and retirees may use the Fitness Center. Click Here
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Contact Information
2600 Westminster Blvd. Seal Beach, CA 90740
Tel: (562) 797-3612
Fax: (562) 797-5248
Copyright © 2011 - Boeing Seal Beach Fitness - All rights reserved.